The connection of sugar and diabetes

Bodies of persons afflicted with diabetes are not able to effectively process glucose, the sugar utilized by the body for energy. This leads to the glucose remaining in the blood stream thereby causing blood glucose levels to increase and so concurrently starving the body cells for glucose. Diabetes results in poor and delayed healing of sores, higher risks of infections, and many other associated problems.

Since food consumption affects the human body’s necessity for insulin and its ability to lower blood glucose, diet is the mainstay for diabetic treatment. Small quantities of sugar can be eaten infrequently as component of a balanced, appropriate diet not having a harmful effect on blood sugar. Nonetheless, lowering intake of sugary foods and drinks in the diabetic diet is appealing. A restriction of certain foods is vital for weight loss and general health. A balanced diet means consumption of appropriate varieties and adequate amounts of foods and drinks to provide nutrition and energy for the upkeep of body cells, tissues and organs and also to support normal growth and development. Selecting a selection of foods across food groups is likewise significant.

The human body demands nutrients for its various functions that are given by the food. Any deficiency of essential nutrients, over a time period, brings about loss of activity or reduction in some function which couldlead to deficiency diseases. Furthermore, chronic age related diseases, like diabetes, osteoporosis, heart disease and cancer could result due to insufficient nutrients. A nutritious diet helps meet body’s nutrient as well as energy requirements and also helps in prevention of other diseases.

Thus, balanced and healthy diet should comprise of a multitude of foods eaten sparingly wherein fifty percent of the energy we require should come from the carbohydrates in the food while 30-35% should come from fats and 15-20% needs to be supplied by proteins. A well-balanced diet eaten regularly along with repair of recommended weight are critical factors in maintaining the emotional and physical well-being of the patient.

The diet for diabetes should be a well-balanced proper diet, low in fat, sugar and salt, with plenty of fruit and vegetables and meals depending on food made of starch, Starchy foods such as potatoes, bread, cereals, rice and pasta needs to be the basis of all meals. This is because these foods assist in keeping blood glucose levels stable.

The most significant section of diet management will be to stay away from sugar or food with added sugar such as cakes, candies, pastries, chocolates, jams and jellies. Nonetheless, sugar can be ingested in limited quantities say up to 10% of daily calorific intake and no more. Consequently it’s important to determine the label for foods with extra sugar. Items made up of invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, fruit juice concentrate, molasses and also white sugar too need to be viewed as added sugar. As a result it important to realize that any added sugar in a food needs to be checked if you are a diabetic.

Non caloric sweeteners are present that don’t add calories and can give you the taste of sugar. Pick sweeteners which are easily digestible and do not offer any after taste.