Cancer is quite possibly, one of the scariest medical conditions a person can have. You may have been diagnosed with cancer, or perhaps you know someone who has. In either case, you will find it easier to cope if you know more about the subject. Whether you’re going through it or supporting someone who is, these tips can ease the process.
Getting regular exercise helps you fight cancer. Exercising encourages blood flow all through your body. Exercise improves circulation, which may help certain treatments travel more efficiently through your body.
Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. This is a time to avoid your own opinions and simply listen to their feelings and concerns.
If you know you are at risk for certain types of cancer, learn to recognize symptoms. So if you have symptoms like blood in your stool, unexplained weight loss or cramping then you could have colon cancer. Go to a doctor if you notice any of these symptoms.
Smoking can cause emphysema and lung cancer, as well as colon cancer. The smoke from tobacco can damage the colon. Knowing all the risks, you have no excuse to keep smoking.
Attend all doctor’s appointments with loved ones who are dealing with cancer. Bringing along someone with a second perspective can help the patient ask the right questions when speaking to your doctor.
Feeling depressed can deteriorate your health and weaken your immune system, which may cause cancer to spread. A depressed person does not have the energy to fight against cancer.
There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. People like your oncologist, nurses and other people with cancer will become part of your life and will bring much needed friendship and support during this difficult time. Cancer is not something that you can handle alone, so make sure that you allow people who care about you into your life.
Be open and communicate. Speak to the people around you and politely explain to them what you need. Be kind, but also specific, about what you need from them because they may be looking for a cue from you. However, you do need to be cautious. This can be a frustrating, stressful time. Go forward always using love as the foundation for support. You might regret not asking for help.
Be brave and continue to fight. Remember what you are fighting for – your life. Never accept less than a victory when fighting cancer, and you might be surprised by how much your resilience affects and aids your battle.
If you’re experiencing stomach upset while on cancer treatment and medication, discontinue drinking coffee. Caffeine may increase the problem so it is probably best to completely eliminate it. Other foods and drinks such as soda, tea, and chocolate have caffeine as well, so try avoiding these to help with your stomach problems.
Take your dosage of vitamin E every day. The recommended dosage of vitamin E taken regularly, can profoundly reduce cancer risks. Getting enough vitamin E is easy with the many delicious foods you can eat that are rich in this essential nutrient.
If someone in your family becomes afflicted with cancer, you should try to treat them the same way as you always have. Cancer patients may be depressed, anxious or angry; they need help staying positive to give them the best chance of recovery. If you treat your loved one like he’s an invalid or near death, he may feel worse about himself and his situation, instead of better.
Even the word “cancer” has the power to strike fear in one’s heart. Keep the advice about cancer from this article in mind, and you will be empowered in preventing cancer, dealing with a diagnosis or even supporting a loved one with it.
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