Sample diet for a type 2 diabetic patient implies properly balanced food selection

Type 2 diabetic patients can not use insulin appropriately causing unusual blood glucose levels. This kind of diabetes is much more common in overweight people. So, in type 2 diabetes diet you need to eat reduced fat foods, high fibers, fruit and veggies. You can keep your blood glucose level in order with the help of proper diets.

In type 2 diabetes diet, management of carbohydrate consumption is the main factor, due to the fact that carbohydrates have a direct impact on the blood sugar levels than fats and proteins. Within a perfect diet you should include suggested volume of carbohydrates. Milk, Bread as well as starches, Fruit and Starchy vegetables are carbohydrate containing food groups. High fibers within the diet help lower the potential risks of heart problems, high blood pressure, obesity and strokes. To increase fiber intake in type 2 diet you have to include fresh fruits and vegetables, brown rice, whole grain products, and cooked dried beans. For type 2 diabetic diets select low-fat foods. Diabetes enhances the risk of high blood pressure so always pick low-sodium foods for type 2 diabetes diet. You must avoid or limit high-sodium foods like processed meats, salt, processed vegetables, salad dressing, ketchup, mustard, pickled foods, salty snacks as well as soy sauce.

Diet is important whilst handling diabetes, however all diabetic diets need to be planned based on individual health and calorie requirements. You need to plan your daily meal according to your calorie requirements. A sample diet plan is: In breakfast include half large banana, one cup skim milk, two breads or 6 ounces of corn flakes plus a slice of toast. In lunch incorporate two slices of breads, 2-3 ounces of meat like grilled chicken or perhaps sliced turkey breast and 2-3 ounces of vegetable salad. For evening snack you can select 2 to 3 ounces of vegetable salad and one slice of whole wheat bread with low-fat cottage cheese. For supper it’s fine to use 1 fruit, combined vegetable salad with low-fat dressing, half cup rice or pasta and one cup milk (fat-free).

While planning for a diet you should look at specific points as; select the food depending on calorie specifications, consider the exact percentage of food every single day, do standard exercises with diet and take medication at the correct times. For diabetic diet you need to limit salt, in place of that you can use herbs and spices. Spicy blend which can be used are 1 tbs. dry mustard, ¼ tsp. ground cumin, ¼ teaspoon ground white pepper, 2 ½ tsp. onion powder, ½ tsp. garlic powder, ¼ tsp. curry powder and so forth. You can also incorporate herb seasoning similar to celery seed, basil leaves, dried dill weed, dried oregano leaves and so forth. Spicy items like cloves, paprika, pepper, coriander seed as well as rosemary.

Essential things for a type 2 diabetic diet are:

You should take balanced food with respect to protein, fats and carbohydrates. You should include ample caloric value. Always take regularly spaced meals of similar size. Foods on this diet should be high in fiber and low in fats. A type 2 diabetic patient should remember almost all these things while planning for a diet.

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