If you enjoy drinking coffee then you certainly should learn to relish your coffee drinks without excess since by drinking a lot of coffee stomach problems could arise. These problems could make you reduce coffee consumption, shift to alternate drinks or even stop drinking your favorite drink once and for all.
Should you consume too many coffee cups in a day then you could be overwhelming your digestive tract with an excessive amount of caffeine, that’s actually the primary culprit in developing problems in the stomach. Although caffeine is a great stimulant to drive away lethargy as well as refresh you flavoringcoffee instantly, additionally, it causes the stomach to secrete extra acids as soon as it enters your body. The result is heartburn that needs the use of antacids to regulate, which again is not a good sign if you frequently experience discomfort.
Caffeine also leads to heartburn in the food pipe or esophagus as it relaxes the valve between the stomach and the esophagus. This leads to acids and foods backtracking from your stomach to your esophagus thereby causing pain. Over time, these high acidity levels could also cause ulcers that may even turn serious. Hence, by consuming an excessive amount of coffee stomach problems could soon mar the fun and force you to take drastic steps to ease your pain.
You could however, make a good move and shift onto decaf coffee. Decaf or decaffeinated coffee normally contains below 10% of caffeine found in normal coffees and this could possibly solve almost all your stomach problems instantly. However, you may have to convince your palate about the shift considering that the taste of decaf coffee is not exactly great as compared to normal coffee. New coffee producing techniques now promise decaf coffee with much better taste and minimize irritating compounds, and you could experiment with a few to see if they help in satisfying your stomach and palate.
Another choice should be to drink flavored decaf coffee. This will enable you to drink tasty decaf coffee infused with a number of delicious flavors just like vanilla, hazelnut, amaretto, chocolate, etc. Your palate won’t miss the caffeine and your body too will stay healthy should you go for sugar-free flavors. You should also make sure that you eat a healthy cookie, multigrain bread or toast, or some other healthy food product when you drink your favorite variant of coffee. This will give your stomach something to digest whilst it is busy releasing those extra acids. You should also remember to remain in a sitting or standing position after drinking your coffee drink so that you will not experience acid reflux.
Although coffee is a wonderful drink to rejuvenate you while at work or relax you while you are with friends, your whole body might not go along with excessive coffee and could distribute distress signals. You should decipher these signals and produce the essential changes in your coffee routine in time. If you also drink a lot of alcohol, eat oily and also spicy foods or live a stressful life you would then really need to control these bad habits too.
Modern days place too much mental and physical stress and if you experience discomfort after your favorite coffee drink then you definitely should take a step back and introspect on the reason behind your stomach problems. A shift to decaf coffee would help your stomach heal so you could lace your decaf with delicious sugar-free flavors to enjoy your coffee drink. A healthy diet and routine workouts too will help your digestion. By drinking a lot of coffee stomach problems could arise and you should select the above steps while enjoying your coffee in moderation.